Initial brain and belly food consultation
If you're after an individualised nutrition program designed to create a clearer mind and more vibrant body, you've found the right health care practitioner. Skye Craig has a Master of Brain and Mind Science from The University of Sydney and specialises in nutrition programs for individuals with anxiety and depression as well as dementia prevention.
You'll learn about nutrition and lifestyle practices that reduce inflammation, increase brain-derived neurotrophic factors and enhance neurotransmitters (happy hormones) such as serotonin and gabba. Specific practices are also implemented for healing the belly – the second brain.